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A step-up is a great example of an exercise that works this pattern. These movements are those that we use every day. If you want to improve your daily function you need to be training those patterns.
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The biggest consideration you need to keep in mind is comfort. When you are undertaking an intense body building routine you need to be able to move around easily. You should wear clothing that allows you to move freely without constraint. For both men and women the ideal body building clothing choice would be a tank top and shorts. This type of clothes allows you to move your body and work your muscles without the restraint of tight fitting or binding material. When choosing body building clothes keep in mind that you are going to sweat. That sweat can help you melt off body fat and can also help your muscles work more effectively.
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To adjust for that you must constantly turn your head to scan for the dangers on either side of you that you can’t see in your narrow field of view. Normally you use both eyes (binocular vision) to pick up cues to help estimate the distance and depth of an abject. However with Night vision
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