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Take heed to your body. Halt your movement abruptly if you become short of breath or faint or if you experience chest pain or pressure. To sum up we will say that a plan of both aerobic exercise and moderate weightlifting can be good even though you are taking blood pressure pills – as long as you clear it with your physician first.
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. 3. Hindu Squats Hindu squats have literally been used for centuries by Indian wrestlers.
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