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Secondary Prevention (p= 0.0007) patients. This reduction was sufficient to reduce the ratio to Less then 2 in vast majority of patients within six weeks of commencing the exercise. They further showed that patients with the smallest particles had significantly greater increase in particle size than those who had the largest particles. This work was initially presented at an
American Heart Association Meeting in Honolulu in 1993 in which other significant benefits after six weeks of this form of exercise were discussed. ? Improved physical fitness ? men improved by 22%. Women by 33% Increasing physical fitness lowers the risk of death by 23% There is a lower risk of developing cardiovascular disease Fitter people are also 3-6 times less likely to develop diabetes high blood pressure and metabolic syndrome than those who are unfit ? Lowering Blood Pressure – Both men and women significantly lower blood pressure. (P= Less then 0.
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Proper exercise helps you manage your weight – if you want to drop those excess pounds strength training exercise is the most effective solution so your body burns extra fuel (calories). This is the easiest way to lose weight by boosting your metabolism (your body’s engine) and upgrading it to whittle away at that expanding waistline. 3) One of the greatest benefits of a proper exercise program is how good it makes you feel after you have done it.
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