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examined whether alpha-lactalbumin – a major sub fraction found in whey which has an especially high tryptophan content – would increase plasma Tryptophan levels as well reduce depression and cortisol concentrations in subjects under acute stress considered to be vulnerable to stress. The researchers examined twenty-nine “highly stress-vulnerable subjects” and 29 “relatively stress-invulnerable” subjects using a double blind placebo-controlled study design. The study participants were exposed to experimental stress after eating a diet enriched with either
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alpha-lactalbumin (found in whey) or sodium-caseinate another milk based protein.
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