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Pilates is suitable for men as it builds core strength for better sports performance. Pilates is believed to prevent the chances of getting prostate cancer as it helps in strengthening the pelvic floor muscles. Pilates is the perfect answer to a corporate health woes.
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Return to the starting position slowly to complete one rep. Carry out two sets of 12 to 15 reps every other day. 5.
Some routines on weight training may also be performed such as pull-ups to measure your strength. Short sprints and long jumps are also done to determine your agility. If you wish to get a more comprehensive reading though try performing all four types of tests.