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Example of a superset targeting different muscles: Bench Press followed by Barbell Curls (chest/biceps). You can make them more aerobic in nature by doing 3 sets in a row. Again you can target the same muscle or different muscles. Buy Muscle Wasting Treatment for creating fast workouts to tone muscle it’s best to structure supersets that target different muscles. Since you’re not aiming to build muscle there’s no need to hammer the same muscle with 2 to 3 exercises back-to-back.

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For example you could do a chest press machine lat pull down DB curls shoulder press machine and tricep push down exercises in a row. You can do the full circuit multiple times. This would result in a full upper body workout. You can include lower body exercises if you wish as well. Mixing up your circuit training ar-r ostarine Like supersets you can incorporate on-the-spot cardio and/or stretching in between exercises to mix up the circuits and add another dimension.

Bodyweight exercises with weighted vest Practically essential to maintain a consistent progression of intensity with these exercises be they dips pull-ups push ups chins squats you’ll find a use for these. A vest will help you scale your exercise and beat training plateaus in a steady fashion. Weighted walking Extremely popular among walkers aiming to burn fat; they aren’t restrictive to your movement but make the exercise more difficult and more of a fat burner.