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Keep the core trio of exercises in mind and always have them in each of your routines. Dead lifts squats and bench presses are important because along with adding muscle these exercises help you improve your strength and condition your body. Use these exercise as the cornerstone of your exercise regimen.

Plus it gives us the ability to cheat a little on our diet without destroying our progress. 4. Deadlifting: Even

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This is a vicious cycle the less muscle you have the more your metabolism slows down. There you are. By committing to these 10 commandments not only will you reduce weight but will lose your body fat forever.

A depressed state of mind will be of no help to you and will actually keep you trapped in the very state you are mentally resisting. What you resist persists. Of course you’d prefer to have more muscle who wouldn’t but in order to realize this goal you must first accept yourself for the way you are where you are and who you are.

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