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The program benefits are many and walking is a great body motion to keep you more agile limber and even healthier too. In the beginning of your walking exercise program you should start to walk slowly and do not good too far. You can walk for about ten to fifteen minuets a day as I said before. 2) A walking program also helps to keep your blood presure under control.

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The dip is another great upper body exercise. It’s a compound movement as well and involves working all the muscles that the push up works. Keep your head up and body as vertical as possible.

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Preparation is half the battle. Remember to stop eating all the foods that are not very good for us to eat. Attempt to eat healthy foods. Then set up an eating plan with the foods that you as a walker or diabetic walker senior can enjoy. All of the foods that you will enjoy are not O.K. to eat as either a walker or diabetic. Your portions must be the proper portion seize.

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When you tell your health care provider he will be glad.. You should the best walking footwear that you can get. Use the best walking shoes that you can and notice any changes in your feet that concern you. This is Dr.

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