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Doing 3 sets of whatever for each exercise in the workout is a sure-fire way of overtraining. 5) Never train more than two days in a row. Recovery is not practicable if you train more than two days in a row. It typically takes up to 24 hours to fully refill your glycogen reserves so by taking a day off every two days you are allowing your energy reserves to be refilled and optimized. Rest and recovery is necessary when it comes to avoiding overtraining. Don’t be afraid to realistically judge your routine and make changes where you need to. Most likely you are working harder than you need to for muscle gains.
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