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Which is fine but there are only so many shakes a person can consume in any one day so it would be nice to have a convenient way to get more protein without even knowing it. Which is exactly what whey crisps allow you to do. Whey crisps are essentially small crunchy balls of whey that have no particular flavor. Think of something like Grape Nuts cereal but a little less hard on the jaws and a lot better for your health.
Back Squats 3. Pull ups 4. DB Deadlifts 5.
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