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Whatever is “play” for you do it! Don’t worry about how many calories you have burned per hour and just have some fun. Sleep: Yes sleep. Without enough sleep your blood glucose levels drop (causing carb/sugar cravings) and cortisol levels rise (cortisol triggers the brain to deposit fat in the mid-section- yikes- not the place a mom wants to gain!) So go to bed at a decent time and wake up at a decent time. Don’t get me wrong if you are a
morning person and love life at 4 a.m. then seize the day! But for me life is so much better when the sun is up and I have a cup of coffee in my hand.
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