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. Give one or more of these explosive exercises a try before your next workout.

If you are overweight then the Burpee is a powerful exercise that will burn away fat and give you with a total body workout. How to perform burpees: 1 – Start from a standing position then squat down to a depth that is comfortable. 2 – Place your hands on the ground in front of you then kick your legs backward to assume a push-up position.