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It helps in reducing fatigue and promotes muscle repair and rest after a strenuous session. Another way of healing the body is through stretching. This should be done in a gentle manner to avoid straining the muscles even further.
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For a change of pace I occasionally do these standing but seated presses are stricter — you can’t cheat! Another advantage is that the support the seat provides to my mid-upper back and lumbar spine helps to add stability. That enables me to put all of my
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