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Food plays a large role in muscle building. You should always keep away from saturated fats intake natural fiber carbohydrates to stabilize the level of your blood sugar and eat more red lean meats. Start cardio workouts. Cardio workout is no needed to be overdone.
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Amino Acids are not proteins but actually what are used to build the protein structures. For the bodybuilder they are essential to growth but protein is not equal to amino acids. Similar to creatine it’s not the same to get 3g of creatine from eating meat as it is to take it as a supplement.
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