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For example say you are 160cm tall. 1.6mX1.6m gives 2.56 (that’s the height squared in meters). And say you weigh 60kg. Divide 60 by 2.56 and you get 23.44. That is your Body Mass Index — the index or guide to your body’s mass or basically how much weight you have for your height! If you work out your BMI and it totals 18.5 or buy sarms blackstone labs less you are underweight. If it falls in the range from 18.